![\"\"](\"http:\/\/sacramentomakeupschool.com\/wp-content\/uploads\/2018\/09\/Sleeping-300x225.jpg\")
<\/p>\n<\/p>\n
I think we tend to down play the importance of a good night\u2019s sleep.\u00a0 At least until we stop sleeping!<\/p>\n
It\u2019s true, in our lives sleep becomes a nuisance or a luxury.\u00a0 We\u2019ve got jobs, school or both.\u00a0 We have kids and careers and our own personal goals.\u00a0 Sleep is even shoved out of the way so we can catch up on our favorite TV shows.\u00a0 Personally, having to sleep feels like a complete waste of time.\u00a0 I could be using that time to work, or write, or a million other useful things.\u00a0 At least it felt that way to me until I started spending long nights in a hospital waiting room with no bed in sight!<\/p>\n
Not only does sleep feel great after a long and busy day, it\u2019s the time in which are body repairs all the damage stress and life deals out on us.\u00a0 It is during sleep that our body heals and part of that is smoothing out all those fine lines that have us disturbed when we look into the mirror and it keeps those dark circles far, far away.<\/p>\n
Sleep is what keeps us mentally and emotionally grounded.\u00a0 During sleep we dream, working out the issues and worries of the day, refreshing us so we can face life fresh and raring to go.\u00a0 It also keeps us looking a helluva lot younger!<\/p>\n
Seriously, if all you have to do is get a good night\u2019s rest to knock a few years off your face why would you argue?\u00a0 It\u2019s a scientifically proven fact that while the body sleeps it regenerates cells and tissue.\u00a0 It\u2019s something we\u2019ve noticed in ourselves and others through the years.\u00a0 Forget the science; you know it\u2019s true when you see yourself after a sleepless night.\u00a0 You look about as old as your body feels.\u00a0 A well rested face is a happy face.\u00a0 Fine lines sometimes are simply a matter of fatigue or dehydration.\u00a0 So drink some water, get some rest and perhaps you can avoid that little trip to the plastic surgeon.<\/p>\n
Life is busy and we tend to focus on everything else, on everyone else but ourselves.\u00a0 It\u2019s time to change that.\u00a0 Be kind to yourself and add rest to your regimen of beauty needs.\u00a0 Every body works on a different level, some require no more than five hours a night to be fully rested, others, like myself, need a good eight hours to feel human again.\u00a0 If your body isn\u2019t getting those solid hours of sleep, either because you\u2019re going to bed too late or because you\u2019re tossing and turning, your body builds a sleep deficit.\u00a0 No need to stress about that, it\u2019s like a bank account.\u00a0 You don\u2019t get enough sleep and your account gets over drafted.\u00a0 The good part of this?\u00a0 You can always pay back the bank!<\/p>\n
So if during the week you can\u2019t get the sleep your body and beauty crave, snuggle in on the weekend and catch up on your zzzz\u2019s!<\/p>\n
Method Makeup Academy, Seattle\u2019s Makeup School<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":" I think we tend to down play the importance of a good night\u2019s sleep.\u00a0 At least until we stop sleeping!…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12,36,15,120,3,121],"class_list":["post-1604","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-seattle-makeup-academy","tag-seattle-makeup-artist","tag-seattle-makeup-class","tag-seattle-makeup-lesson","tag-seattle-makeup-school","tag-seattle-makeup-training"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/seattlemakeupschool.com\/Blog\/wp-json\/wp\/v2\/posts\/1604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/seattlemakeupschool.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/seattlemakeupschool.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/seattlemakeupschool.com\/Blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/seattlemakeupschool.com\/Blog\/wp-json\/wp\/v2\/comments?post=1604"}],"version-history":[{"count":2,"href":"http:\/\/seattlemakeupschool.com\/Blog\/wp-json\/wp\/v2\/posts\/1604\/revisions"}],"predecessor-version":[{"id":1606,"href":"http:\/\/seattlemakeupschool.com\/Blog\/wp-json\/wp\/v2\/posts\/1604\/revisions\/1606"}],"wp:attachment":[{"href":"http:\/\/seattlemakeupschool.com\/Blog\/wp-json\/wp\/v2\/media?parent=1604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/seattlemakeupschool.com\/Blog\/wp-json\/wp\/v2\/categories?post=1604"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/seattlemakeupschool.com\/Blog\/wp-json\/wp\/v2\/tags?post=1604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}